by admin | Mar 17, 2023 | Fitness
We all have days that just feel, well, damn hard. Sometimes you can pinpoint the cause—a poor night of sleep, work stress, knowing you’ve got a marathon of to-dos ahead—and sometimes you just don’t wanna. Of course, in an ideal world, we’d all be able to stay cozied...
by admin | Mar 15, 2023 | Fitness, Fitness / Running, Shopping
Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the last weeks prior to a race—are not uncommon for runners, and destination races often only exemplify them. All the anxiety about making it to the starting line is elevated even...
by admin | Mar 15, 2023 | Fitness, Shopping
Just in time for the weather to turn balmy, we’ve noticed a trend of walking shoe sales at some of our favorite retailers. Whether you’re a daily walk advocate or looking to start up a new routine, walking is a great way to ease aches and pains, boost your mood, and,...
by admin | Mar 14, 2023 | Fitness, Fitness / Running, Shopping
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga person, so I ran in clothing meant for low-impact exercise. I quickly learned that that attire gave me no support, no compression, and...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training your proprioceptors. Say what? Proprioception is trainer-speak for the body’s awareness of where it is...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness, Strength Training
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups, and sit-ups. But do you know how easily you can stand up from a...
