by admin | Apr 7, 2023 | Fitness
Everyone has Their Diva, and mine is, without a doubt, Britney Jean Spears; I’ve been a fan since the opening school bell of “…Baby One More Time” first rang out and low-key rewired my brain. She’s a great entertainer who has turned out one incredible pop song...
by admin | Apr 7, 2023 | Fitness, Shopping
I based my review off the criteria SELF’s panel of fitness experts recommended for evaluating rowing machines, including things like noise level, ease of maintenance, size and storage, and special features.I was able to keep the Row for several months, so I started...
by admin | Apr 6, 2023 | Fitness, Fitness Tips
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it better to use the sauna before or after a workout? From the Turkish hammam and the Japanese sento to the Finnish sauna, research is...
by admin | Apr 5, 2023 | Fitness
Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness. However, it’s recently taken a toll, on both my workouts and my...
by admin | Apr 4, 2023 | Fitness, Yoga
Yoga is an awesome mind-body workout. But to get the most from your practice, should you do yoga before or after a workout? Will the timing impact your other workouts? That depends on your existing fitness routine, the types of yoga you like to do, and...
by admin | Apr 4, 2023 | Beauty / Fashion, Fitness, Shopping
The leggings, which I wore for a workout and yoga session, are made of the same luxurious fabric as the bra, and have that same supportive but not confining feel. Out of the bag they looked like they’d be too small, and they felt pretty compressive while I was pulling...
