Can You Work Out After Getting a Tattoo?

Can You Work Out After Getting a Tattoo?

If you’re considering getting a tattoo, or you just got a new one, you may be wondering: Can you work out after getting a tattoo? The short answer: To allow your skin to fully heal, your tattoo artist will likely caution you to avoid strenuous activity for a little...
5 Simple Ways to Increase Your Flexibility

5 Simple Ways to Increase Your Flexibility

Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting state. And because inflexible muscles tend to tire more quickly — causing neighboring...