by admin | Apr 28, 2023 | Fitness
Alicia Keys is known globally for empowering and dynamic hits like “Superwoman” and “Girl on Fire,” but when the singer-songwriter is looking to tap into her own confidence, she often turns to fitness.Since the COVID-19 pandemic, Keys has transitioned the majority of...
by admin | Apr 27, 2023 | Cardio Workouts, Fitness, Fitness Tips
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help track weight loss and offer clues to your overall health, but none of them provide a reliable...
by admin | Apr 24, 2023 | Fitness, Other Fitness
Pregnancy brings up a lot of questions in almost every aspect of life, fitness included. For example, if you’re an avid exerciser who’s expecting, are there any safe prenatal workouts? It’s only natural that your protective parenting kicks in well before you get to...
by admin | Apr 21, 2023 | Fitness
Lace up: The 2023 SELF Sneaker Awards are coming soon! We can’t wait to share the best kicks of the year with our readers later this summer. SELF editors are regularly testing the newest pairs of sneakers on the market, but we want to make sure we aren’t missing a...
by admin | Apr 18, 2023 | Fitness, Shopping
Last year at SELF we published our inaugural Outdoor Awards with the goal of encouraging everyone to get a little more outside, a little more often. Whether that means committing to a weekly walk around the block or a three-day car-camping trip, spending time outdoors...
by admin | Apr 18, 2023 | Fitness, Shopping
Chelsea Kyle. Prop styling by Kalen Kaminski at Apostrophe.Hiking and Camping EssentialsThe Best Tent for Beginners: Six Moon Haven Ultralight TentBoth lightweight and roomy, this tarp tent from Six Moon Haven provides lots of headroom, has a waterproof canopy, and is...
