by admin | May 22, 2023 | Fitness
For most of her life, Maria Sharapova has thrived on routine. As a retired tennis pro who played the sport for 28 years, being ultra-disciplined in training and recovery helped her accomplish major goals, like being ranked number one in the world and winning five...
by admin | May 16, 2023 | Fitness, Health, Shopping
Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing—only after heading out the door—that your shoes simply don’t feel great. If you have plantar fasciitis, this can be even more of an issue, since that...
by admin | May 16, 2023 | Cardio Workouts, Fitness, Fitness Tips, Other Fitness
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your fitness goals. Here’s what max...
by admin | May 16, 2023 | Fitness, Fitness Tips, Other Fitness
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe — and from muscles to mindset. So, exactly what are the health benefits of cycling? Here’s some of what your...
by admin | May 12, 2023 | Fitness, Fitness Tips
No one starts their fitness journey with the ability to lift really heavy weights or easily complete multiple sets of a challenging exercise. In order to turn those five-pound bicep curls into 10-pound curls and beyond, you have to challenge your muscles so they can...
by admin | May 12, 2023 | Fitness, Mental Health, Mind + Body, Yoga
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that can help you get a handle on your daily stressors, like the yoga...