by admin | May 25, 2023 | Fitness, Shopping
Summer is practically here, y’all. Whether you’re a dedicated camper or getting ready to hit a few local trails, you’ll find tons of good deals at the REI Anniversary Sale. This is the outdoor retailer’s biggest sale of the year; it kicked off on Friday, May 19, and...
by admin | May 25, 2023 | Ab Workouts, Core Workouts, Fitness
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary Beth Rockwell, C.P.T.,...
by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...
by admin | May 24, 2023 | Fitness, Workout Gear
Every runner wants to equip themselves with the best gear: the best running shoes, running socks, running vests…the list goes on. And if you’re bringing your training indoors, you’ll also want the best treadmill. “Safety and convenience are the first two benefits [of...
by admin | May 24, 2023 | Fitness, Workout Clothes
Sun’s out, toned buns out! It’s finally time for outdoor sports, beach days, and sunny hikes. But without the right summer workout clothes, it’s also time for unbearable sweating. Oppressive heat can make working out feel absolutely dreadful — especially if you’re...
by admin | May 23, 2023 | Fitness
For Jake Fedorowski, running is a reset. When they log miles around their home in Seattle, they’re connecting with their body and mind, and “escaping from the chaos” of everyday life. Without it, Fedorowski tells SELF, they wouldn’t be able to show up as their...
