by admin | Sep 1, 2023 | Fitness / Workouts
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make sure you’re prepared to show your entire body...
by admin | Aug 23, 2023 | Fitness / Workouts, Life
There has never been a better time to be a Swiftie. During the first leg of her record-breaking Eras Tour, which recently came to a close, Taylor Swift reminded us just how much artistic ground she’s covered in her decades-long career. Thanks to her constant evolution...
by admin | Jul 18, 2023 | Fitness / Workouts
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your ability to safely...
by admin | Jun 5, 2023 | Fitness / Workouts
Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a 10-minute arms and abs workout can be a smart choice on days when you’re super strapped for time.In fact, the combo of arms and abs can make for an especially...
by admin | Jun 2, 2023 | Fitness / Workouts
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just...
by admin | May 5, 2023 | Fitness / Workouts
Allow me to say something that is perhaps a controversial take: Despite all the chatter—especially from so-called wellness gurus—about mornings being magical or extra productive or intrinsically superior in some intangible way, mornings aren’t inherently better than...