by admin | Jun 18, 2024 | Fitness / Workouts
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need to look how you might think: A low-impact cardio workout can help you get all the benefits, which can be great for folks who aren’t fans of traditional forms like running or...
by admin | May 24, 2024 | Fitness / Workouts
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller players deserve attention too, making a side-butt workout a clutch, convenient way to round out your training.Quick anatomy lesson: Your side butt, as the name...
by admin | Apr 9, 2024 | Fitness / Workouts
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a no-equipment, beginner Pilates workout, you can dabble in this popular form of movement right from the comfort of your living room—and we have a pretty awesome routine right here...
by admin | Mar 5, 2024 | Fitness / Workouts
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and that’s where this quickie kettlebell arms workout comes in.Amanda Ting, DPT, CSCS, a personal trainer at Mark Fisher Fitness in NYC, created the routine below...
by admin | Feb 5, 2024 | Fitness / Workouts
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and you don’t need to stuff it with tons of moves,...
by admin | Jan 3, 2024 | Fitness / Workouts
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine you can do at home to master the basics—no...