by admin | Nov 11, 2022 | Fitness / Workouts
It’s happening again: We’re moving toward that time of the year when the days are getting shorter and colder and the temptation to stay indoors, snuggled under a blanket, feels practically irresistible. And honestly, who doesn’t love a cozy day at home?Having said...
by admin | Oct 29, 2022 | Fitness / Workouts
From carrying groceries to putting dishes away to picking up your child, your arms work hard to get you through life. With a dumbbell biceps workout, you can give them the attention they deserve.Your biceps brachii, known as your biceps, is the muscle on the front of...
by admin | Oct 22, 2022 | Fitness / Workouts
After running a race, it’s tempting to fold yourself into the nearest chair and stay there until your legs say otherwise. But allowing time for some quick stretches before plopping down can be super helpful.For one, gentle movements like stretches can help lengthen...
by admin | Oct 15, 2022 | Fitness / Workouts
If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we have a full-body dumbbell workout that will help get the job done.“It’s important to do strength-based workouts to help prevent injury and to train the...
by admin | Sep 17, 2022 | Fitness / Workouts
Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises like the overhead press cause shoulder pain or discomfort, you’re probably not going to want to target that muscle group often. That’s where a gentle shoulder...
by admin | Sep 10, 2022 | Fitness / Workouts
There’s nothing pleasant about a tight, crampy butt, especially when it comes out of nowhere. Fortunately, there are a few butt stretches you can do to stop butt tightness in its tracks—and we’ve got all the details right here.First though, let’s talk about what...
