by admin | Dec 16, 2022 | Fitness / Workouts
Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle toward the holidays. At SELF, we’ll be the first ones to say that...
by admin | Dec 13, 2022 | Fitness / Workouts
When you’re starting an exercise routine, it’s important to ease into things, which helps reduce your injury risk and increase the effectiveness of your sessions. A total-body beginner workout can be an awesome option to get you going, and we have a solid example...
by admin | Dec 2, 2022 | Fitness / Workouts
It can be tough to squeeze in a quality workout when you’re strapped for time and have limited fitness equipment. But if you have a full-body resistance band workout in your arsenal, you can actually accomplish a whole lot.Resistance bands are a very effective piece...
by admin | Dec 2, 2022 | Fitness / Workouts, Health / Mental Health
This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here.There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger...
by admin | Nov 24, 2022 | Fitness / Workouts
Whether you’re hosting a big family meal, traveling to attend one, or are doing something a little different, there’s no getting around it: Holidays can be stressful. Morning stretches, though, can help you begin the day in a relaxed, chill headspace.Doing gentle...
by admin | Nov 12, 2022 | Fitness / Workouts
If you’re short on equipment, that doesn’t mean you have to shelve your workout: This one-dumbbell workout shows you can work your entire body—you just need to employ some strategic programming.For instance, one-dumbbell workouts lend themselves to exercises where...