by admin | Jan 6, 2023 | Fitness / Workouts
January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly fill every free second with new habits, resolutions, and annual...
by admin | Jan 4, 2023 | Fitness / Workouts
You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too.When doing...
by admin | Dec 31, 2022 | Fitness / Workouts
There are also plenty of cardio classes out there that you can try. Heart-pumping examples include indoor cycling, kickboxing, HIIT classes, dance cardio, running classes, rowing classes, and more.Rest days: 2 times each weekWhy: Taking a break lets your body recover...
by admin | Dec 30, 2022 | Fitness / Workouts
Carving out time in your schedule to take it easy isn’t lazy—it’s a crucial component of self-care that can seriously boost your mental and physical health. And that’s where a restorative yoga stretch routine with some feel-good stretches comes in.According to...
by admin | Dec 22, 2022 | Fitness / Workouts
While the past year has still felt a bit, uh, unpredictable, there’s one thing we could definitely count on: great workout music. Whether you needed tunes to psych you up on a bad day, beats to get you going early in the morning, or songs to give you that surge of...
by admin | Dec 21, 2022 | Fitness / Workouts
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles from whatever activity you’re taking part in. In today’s intermission at the theater routine, you’ll...
