by admin | Feb 13, 2023 | Fitness / Workouts
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s break from gaming routine, you’ll be:Stretching...
by admin | Feb 13, 2023 | Fitness, Fitness / Workouts
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.Sex can be a good workout,...
by admin | Feb 10, 2023 | Fitness / Workouts
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.At SELF, we spend a lot of...
by admin | Feb 8, 2023 | Fitness / Workouts
The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This 10-minute arms workout you can do while catching up on your favorite TV show. Ten minutes may seem too brief to get much done, but with the right routine...
by admin | Feb 3, 2023 | Fitness / Workouts
The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early morning routines, those who make it happen during their lunch hour, and then there are the night owls. Working out at night does...
by admin | Jan 31, 2023 | Fitness / Workouts
In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide great full-body strength work.In order to really challenge all your...