by admin | Oct 24, 2023 | Fitness, Fitness Tips
A search for “does farting burn calories” used to bring up a seemingly plausible stat that a single fart burns 67 calories, which quickly spread online. A calculation in your head (erring on the side of generous) probably puts you at about 15 or so gas passings a day....
by admin | Oct 23, 2023 | Fitness, Fitness Tips
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can be totally benign. Other symptoms, however,...
by admin | Oct 19, 2023 | Fitness, Fitness Tips
The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for interpretation, there are five basic components of fitness. These five...
by admin | Oct 19, 2023 | Cardio Workouts, Fitness, Fitness Tips
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on the eternal question/sigh: “How much cardio do I really need to do?” HIIT...
by admin | Oct 18, 2023 | Fitness, Fitness Tips
You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not look as fit and defined as you’d like to be. That’s where body recomposition training can help. You’ve...
by admin | Oct 16, 2023 | Fitness, Fitness Tips, Running Workouts
It may have a silly name, but don’t be fooled: The butt kicks exercise offers serious benefits for every runner and fitness enthusiast. What are butt kicks, exactly? They’re a moderate-impact movement that raises core temperature, lubricates joints, and stretches and...