by admin | Oct 25, 2022 | Cardio Workouts, Fitness, Fitness Tips, Leg Workouts
Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you were swerving down the sidewalk on your banana seat. If you’re spending hours in the saddle each week...
by admin | Jun 27, 2022 | Fitness, Fitness Tips, Leg Workouts
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer is a resounding … maybe! Yes or No: Do Squats Make Your Butt Bigger? This question doesn’t...
