by admin | Sep 18, 2024 | body weight, bodyweight training, Fitness, Fitness Gear, Fitness Tips, products, Strength Training, Workout Gear
Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and challenge yourself. All you need is a little know-how and some calisthenics equipment. Calisthenics requires you to move your...
by admin | Sep 16, 2024 | Fitness, Fitness Gear, resistance training, Strength Training, weight lifting, Workout Gear
You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows of dumbbells in most commercial gyms, while a smaller selection of kettlebells is often tucked away in a corner. However, you’re better off...
by admin | Jul 25, 2024 | Fitness, Fitness Gear
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...
by admin | Mar 28, 2024 | Fitness, Fitness Gear, Fitness Tips
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an easy way to get some cardio at home. Exercise...
by admin | Nov 28, 2023 | Fitness, Fitness Gear, Workout Clothes
Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for injury, not to mention embarrassment. But you can save your bum and your dignity by making grip socks a regular part of...
by admin | Nov 27, 2023 | Fitness, Fitness Gear
Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your fitness level. Essentially, this tool can amp up the resistance of Pilates movements just enough to tap into and work deeper levels of...