by admin | May 1, 2023 | Fitness / Challenges, Fitness / Challenges / Just Enough Workout
Ever have one of those days when you kinda wanna work out, but also kinda don’t? Good news: We’ve got a solution for that. The Just Enough Workout is the new four-week fitness program from SELF that offers you the chance to do just a little on days when you’re...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 24 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 6 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program can be one of the best ways to make time for it. But when a routine is too intense or prescriptive and its requirements start to bleed over into...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is Day 2 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring...