by admin | Sep 27, 2024 | cardio, Cardio Workouts, Fitness, Leg Workouts, Strength Training
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get a full-body workout. If you’re up for a rounded test of your fitness,...
by admin | Sep 26, 2024 | Beauty / Fashion, Fitness, Shopping, Shopping / Deals / Amazon Prime Day
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it from the major Prime Day shoe deals that are already rolling in. We’ve found kicks from top-rated, Sneaker Award–winning brands like Adidas,...
by admin | Sep 25, 2024 | aesthetics, elite, Fitness, Fitness Tips, ladder
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those is...
by admin | Sep 24, 2024 | Fitness, Life
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and products that boost their confidence and help them feel sexy.If you’re looking for proof that confidence is contagious, might we suggest a...
by admin | Sep 24, 2024 | athletic performance, exercise science, Fitness, Fitness Tips, high-intensity interval training, muscle fibers, weight lifting
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily on type 2 muscle fibers, also known as fast-twitch muscle fibers. Type 2 muscle fibers give a roundhouse kick more oomph and...
by admin | Sep 19, 2024 | exer, Fitness, Other Fitness, weight lifting
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses. To the average viewer, everyone on a bodybuilding stage looks like...
