by admin | Sep 6, 2024 | face fat, Fit Beauty, skin, weight loss, Weight Loss Tips
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly fat, people would probably want to know how to lose face fat. That’s not surprising, says Chesahna Kindred, M.D.,...
by admin | Aug 26, 2024 | Fit Beauty, Wellness
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and repeat — just doing my nightly “cheek lifter” push-ups. While you’ve probably done your fair share of downward dog and cobra pose, you may not have tried a...
by admin | Oct 2, 2023 | Fit Beauty, Fitness, Workout Clothes
Fitness-inspired Halloween costumes are the perfect look if you want people to know that you do, in fact, work out. These are some great creative costumes that will surely turn a few heads at whatever trick-or-treating alternatives you try this year. Just remember to...
by admin | May 24, 2023 | Fit Beauty, Wellness
As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should know that there’s a big difference between “natural” and organic sunscreen. “Natural” effectively means nothing, as...
by admin | May 24, 2023 | Fit Beauty, Wellness
When you’re picking out your sunscreen from the multitude of options out there, you have to consider things like SPF, water resistance, and ingredients. That last one is pretty important, not only for your skin, but also for our oceans! With the epidemic of reef...
by admin | May 19, 2023 | Fit Beauty, Stress, Wellness
Your diet, sleep habits, and skincare routine aren’t the only factors that can affect your skin. Stress can also play a role in your skin’s health and appearance. With too much stress, red dots on skin can appear, as can wrinkles. For more insight into preventing...