by admin | Sep 24, 2024 | athletic performance, exercise science, Fitness, Fitness Tips, high-intensity interval training, muscle fibers, weight lifting
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily on type 2 muscle fibers, also known as fast-twitch muscle fibers. Type 2 muscle fibers give a roundhouse kick more oomph and...