by admin | Nov 29, 2022 | ab workout, abs, exercise guide, Exercise Guides, obliques, Train, training
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. Credit: diplo_game / ShutterstockYou’ll see it performed by bodybuilders, fitness...
by admin | Nov 19, 2022 | deadlift, exercise guide, Exercise Guides, leg workout, Train, training
The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition lift in powerlifting, along with the back squat and bench press. The classic deadlift will...
by admin | Nov 17, 2022 | arm workout, biceps, curls, exercise guide, Exercise Guides, Train, training
Big basic exercises like the bench press, pull-up, and barbell row are great for building your back, chest, and even shoulders, but they might not suffice to fill your sleeves and build an impressive set of guns. Credit: pixelheadphoto digitalskillet /...
by admin | Nov 11, 2022 | back workout, exercise guide, Exercise Guides, lats, straight arm pushdown, Train, training
Exercises like the chin-up and the deadlift are seen as the kings of back-builders by many lifters, but they are only the meat and potatoes. You have to add some seasoning if you want the best final product, and the extra flavor (and extra results) will come from your...
by admin | Nov 4, 2022 | back workout, exercise guide, Exercise Guides, shoulder workout, Train, training, traps, upright row
Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The upright row is a little bit of both. This unique vertical pulling exercise targets your shoulders as well as your upper back. Credit:...
by admin | Oct 28, 2022 | deadlift, exercise guide, Exercise Guides, Train, training, trap bar
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be counting your blessings. With all of the unique benefits a trap bar can provide for almost every serious lifter, there’s a...