by admin | Jan 11, 2023 | dumbbell front squat, exercise guide, Exercise Guides, leg day, leg workout, squatting, Train, training
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse...
by admin | Jan 5, 2023 | deadlift, exercise guide, Exercise Guides, Kettlebell, Train, training
When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the...
by admin | Dec 29, 2022 | dumbbell pullover, dumbbell workout, exercise guide, Exercise Guides, Train, training
Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a...
by admin | Dec 22, 2022 | abs, exercise guide, Exercise Guides, full body workout, Train, training
The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts across the world. It’s likely that many gym-goers or home-gym lifters have done this...
by admin | Dec 18, 2022 | delts, exercise guide, Exercise Guides, face pull, shoulder health, shoulder workout, Train, training
When it comes to developing an upper body that looks great and performs even better, the best coaches in powerlifting, strongman/strongwoman, weightlifting, bodybuilding, and sports performance all agree on one thing: a strong upper back is a must-have. Ivan Kochergin...
by admin | Dec 6, 2022 | conditioning, exercise guide, Exercise Guides, Kettlebell, mobility, Train, training, turkish get-up
Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack...