by admin | Nov 25, 2022 | Diet
Although it may seem simple, gaining weight requires a thoughtful diet and exercise plan to be successful. As with weight loss, gaining weight is a matter of consuming the correct number of calories. Those trying to gain weight always question how many calories they...
by admin | Nov 18, 2022 | Diet
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a better lifestyle, improve health, and lose weight.There are several studies that have demonstrated the powerful effects that occur on the...
by admin | Nov 14, 2022 | Diet
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a...
by admin | Nov 14, 2022 | Diet
In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body. Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol...
by admin | Nov 1, 2022 | Diet
Everyone’s definition of a low-carb diet is different. Many people, for example, eat more carbohydrates than their bodies require, and cutting back on carbohydrates can help them return to healthy carbohydrate consumption. However, others prefer to reduce...
by admin | Nov 1, 2022 | Diet
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical...
