Anaemia Diet – Foods to Eat and Avoid

Anaemia Diet – Foods to Eat and Avoid

by | Jan 2, 2023 | Diet

Anaemia is a medical condition characterised by an inadequate level of healthy red blood cells in the body. It can result from the destruction of these cells, blood loss, or a lack of red blood cell production. The most common form of anaemia is iron deficiency...
Balanced Diet – Foods to Eat and Avoid

Balanced Diet – Foods to Eat and Avoid

by | Dec 22, 2022 | balanced diet, Calcium, calories, Diet, diet plan, dieting, Health, health and fitness, healthifyme, healthy diet, healthy food, Indian food, protein, weight loss, weight reduction, Whole-wheat

A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains...
Chapati Diet For Quick Weight Loss – A Dietary Guide

Chapati Diet For Quick Weight Loss – A Dietary Guide

by | Dec 16, 2022 | Diet

The chapati diet for weight loss is a popular and effective strategy involving incorporating chapatis, or Indian flatbreads, into your daily meals. This diet is based on the traditional Indian diet, which focuses on plant-based foods and emphasises the importance of...
All You Must Know About the Egg Diet

All You Must Know About the Egg Diet

by | Dec 10, 2022 | Diet

The term that gets the most online searches is “losing weight.” However, the World Health Organization (WHO) estimates that more than 1.9 billion adults worldwide are overweight, with 650 million obese. Obesity has become a global concern due to sedentary lifestyles,...
Sugar Diet – An Insight into the Sugar Detoxification

Sugar Diet – An Insight into the Sugar Detoxification

by | Dec 10, 2022 | Diet

Want to lose weight and stay at bay from any slightest chances of diabetes? Well, then, a sugar diet will be your best friend. Many nutritionists stress people to lessen or, better, totally avoid sugar in their daily food consumption. Also, as per a study, sugar, when...
Calorie Deficit Diet – All You Need to Know

Calorie Deficit Diet – All You Need to Know

by | Nov 26, 2022 | 4-day sample meal plan, All You Need to Know About Calorie Deficit Diet, Basal Metabolic Rate, Calculating Calorie Deficit, Diet, How Does a Calorie Deficit Diet Work, physical activity, Thermic Effect of Food, What Is a Calorie Deficit Diet?

In India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit diet has been a commonly suggested method by a majority of experts. In this article, we will...