by admin | Jan 5, 2023 | Diabetes
Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the...
by admin | Jan 4, 2023 | Diabetes
Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, brown, and bluish-purple. Bajra is a beneficial food for those with type 2 diabetes, as it is high in magnesium and has high fibre...
by admin | Jan 3, 2023 | Diabetes
Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most significant herbs in Ayurveda. Additionally, it has strong antioxidant qualities that help safeguard against the harm that free radicals do to...
by admin | Jan 1, 2023 | Diabetes
In recent years, plant-based foods have gained popularity. There is a growing demand for plant-based milk alternatives due to veganism, lactose intolerance, or a dislike of cow’s milk. In that case, almond milk can be the most nutritious option. It works perfectly as...
by admin | Dec 31, 2022 | Diabetes
In this day and age of the hustle and bustle, many do not have enough time to prepare healthy meals. Instead, to meet their dietary needs, we turn to convenience or fast food, usually high in sugar, salt, and unhealthy fats, increasing the risk of developing chronic...
by admin | Dec 30, 2022 | Diabetes
Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes include appetite, increased thirst,...
