by admin | Jan 8, 2023 | Diabetes
Rice gets the central place in daily meals amongst billions of people worldwide. It is a staple diet for many communities. From rice with curries to stir-fry with rice, sushi to risotto to sweet rice treats, this essential item reflects global diversity and inherent...
by admin | Jan 7, 2023 | Diabetes
Despite their diminutive size, black grapes are a surprisingly potent source of nutrition. Containing polyphenols, antioxidants and flavonoids, the humble grape may help prevent chronic diseases such as diabetes. At first glance, it might seem that the natural sugars...
by admin | Jan 7, 2023 | Diabetes
Nuts are a beneficial part of any diabetes diet due to their high fibre, protein, and healthy fat. Eating them in moderation can help regulate blood sugar and cholesterol levels. However, it is crucial to be aware of portion sizes when consuming nuts, as they are...
by admin | Jan 6, 2023 | Diabetes
Who doesn’t enjoy bread, muffins, biscuits, cookies, and scones? Something about these high-carb foods is oh-so-satisfying and tasty. Foods like this use wheat or refined flour. But as you may know, they have the greatest potential to increase your blood sugar. It is...
by admin | Jan 5, 2023 | Diabetes
The unique flavour of onions makes them a must-have ingredient in many Indian dishes, such as curries, fritters, raita, and parathas. Though it might cause some tears while cutting them, the health benefits onions provide, such as helping to control diabetes, may make...
by admin | Jan 5, 2023 | Diabetes
People who have diabetes face the risk of elevated glucose levels. When one consumes food, the digestive system breaks it down into glucose. This glucose then moves to various body parts for energy, particularly the heart. However, people with diabetes have excess...
