by admin | Jan 11, 2023 | Diabetes
Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that everyone enjoys. It can be added to your morning coffee or tea or used as a natural sweetener in various baked goods. However, there...
by admin | Jan 11, 2023 | Diabetes
Guava is a delicious and nutritious fruit found all year round in most warm and temperate states. They are tasty and have a low Glycemic Index (GI), which measures how quickly carbohydrates are broken down and released as glucose into the system. It means guavas can...
by admin | Jan 11, 2023 | Diabetes
The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water mass and volume, making the sugars and nutrients more concentrated. As a result, dried fruits contain more calories and sugar...
by admin | Jan 11, 2023 | Diabetes
Custard apples, also known as ‘sweetsop’, ‘sweet apples’, ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and creamy flesh. They are oval or heart-shaped. This unusual-looking fruit comes with green or yellow skin with a bumpy...
by admin | Jan 11, 2023 | Diabetes
Coffee is a popular and refreshing drink for many, yet it can become addictive. Those who consume coffee regularly may experience difficulty functioning without it, as caffeine which gives energy and reduces fatigue can also make you depend on it for the same. Coffee...
by admin | Jan 10, 2023 | Diabetes
Coconut water is clean, fresh, and free of preservatives and artificial sweeteners. The use of coconut water is known to have various health benefits. Due to its two most vital salts, potassium and sodium, it is a wonderful drink for maintaining electrolyte balance...
