by admin | Nov 22, 2023 | Cooking Tips, Nutrition
Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! Earlier civilizations were known to roast whole acorn squash in outdoor clay and brick ovens. But don’t be put off by the...
by admin | Aug 30, 2023 | Cheats & Treats, Cooking Tips, Nutrition, Nutrition Facts
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener...
by admin | Aug 7, 2023 | Cooking Tips, Nutrition
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are very easy to achieve, and learning to use the right ones will not only improve your results in the...
by admin | Jun 28, 2023 | Cooking Tips, Nutrition
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, blueberries that are starting to soften, and a lone bell pepper that’s a bit wrinkly. What do you do with those less-than-fresh...
by admin | Jun 13, 2023 | Cooking Tips, Nutrition, Other Nutrition
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. From mild flavors that let the ingredients shine to bold ones you can’t find anywhere else, there...
by admin | Jun 8, 2023 | Cooking Tips, Nutrition
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients — indulgent treats that can satisfy your sweet tooth while providing...