by admin | Sep 16, 2024 | chest, Chest Workouts, Elite Fitness, Fitness, unilateral
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up takes balance, coordination, and tons of...
by admin | Sep 11, 2024 | chest, Chest Workouts, Fitness, push, shoulders, split routine, Strength Training, triceps, upper body, weight lifting
Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple way to do this is a rotating daily schedule of push, pull, and leg workouts. What Is a Push Day? As...
by admin | May 19, 2023 | Bodybuilding, chest, chest workout, Dexter Jackson, News
Jackson wasted little movement in this methodical chest routine. Written by Robert Zeglinski Last updated on May 19, 2023Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However,...