by admin | Feb 14, 2023 | Cardio Workouts, Fitness, Fitness Tips
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65....
by admin | Jan 20, 2023 | Cardio Workouts, Fitness, Leg Workouts
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength...
by admin | Oct 25, 2022 | Cardio Workouts, Fitness, Fitness Tips, Leg Workouts
Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you were swerving down the sidewalk on your banana seat. If you’re spending hours in the saddle each week...
by admin | Oct 21, 2022 | Cardio Workouts, Fitness, Strength Training
Get obsessed with making yourself a priority this November. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and...
by admin | Sep 14, 2022 | Cardio Workouts, Fitness
Remember jumping rope as a kid? Back then it was all in fun, but jumping (or skipping) rope is a fun, vigorous, and challenging exercise that can burn serious calories in little time. How to Calculate Calories Burned Jumping Rope How many calories you’ll burn jumping...
by admin | Jun 27, 2022 | Cardio Workouts, Fitness, Fitness Gear
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t always practical, so we’ve found some of the best cordless jump ropes. Why Use a Cordless Jump...
