by admin | Aug 30, 2023 | Cardio Workouts, Fitness
Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you head for the pool or open water, swimming offers a great full-body workout. It’s an effective way to get your weekly 150 minutes of moderate-intensity cardio,...
by admin | Aug 29, 2023 | Cardio Workouts, Fitness, Fitness Tips
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a lot of work into a short period of...
by admin | Aug 24, 2023 | Cardio Workouts, Fitness, Fitness Tips
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning that “sitting is the new smoking,” it might require a little suspension of disbelief to...
by admin | Aug 23, 2023 | Cardio Workouts, Fitness, Fitness Tips
If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness program, because your goal defines what you do,” says Melanie Melillo, CPT. In the case of cycling, what you hope to...
by admin | Aug 17, 2023 | Cardio Workouts, Fitness, Fitness Gear
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, or can you just wear your regular...
by admin | Aug 11, 2023 | Cardio Workouts, Fitness, Weight Loss Workouts
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking. But can you actually lose weight...