by admin | Apr 25, 2024 | Cardio Workouts, Fitness
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know how much you’re eating and burning in a day, you’re probably wondering how many calories...
by admin | Apr 10, 2024 | Cardio Workouts, Fitness, Leg Workouts
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly raises your heart rate, making it a full-body strength and cardio exercise. But to reap the benefits of the...
by admin | Apr 9, 2024 | Cardio Workouts, Fitness, Leg Workouts
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity interval training (HIIT) workouts. As a plyometric exercise, skater jumps are a great cardio- and...
by admin | Jan 24, 2024 | Cardio Workouts, Fitness, Fitness Tips, Leg Workouts
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits of walking backwards, aka retro walking. You may have also noticed people at...
by admin | Dec 28, 2023 | Cardio Workouts, Core Workouts, Fitness, Leg Workouts
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed correctly. Jumping jacks, too, deserve the esteemed reputation they’ve had...
by admin | Nov 14, 2023 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years. So, is it bad to do cardio if you’re trying to build muscle? The answer: only if you do it the...