by admin | Jun 16, 2023 | Bodybuilding, bulking, muscle building, Train, training
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. Credit: MDV...
by admin | Apr 27, 2023 | beginners, Bodybuilding, bodybuilding workout, bulking, Train, training
Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more...
by admin | Apr 12, 2023 | 20 rep squat, Bodybuilding, bulking, Squat, Train, training
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has...