by admin | Jul 11, 2023 | ab workout, bodyweight exercise, exercise guide, Exercise Guides, Train, training
Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which is great. Hopefully they eventually move on...
by admin | Jun 10, 2023 | back workout, bodyweight exercise, lats, pull-ups, Train, training
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective for targeting your back muscles, which is why some...
by admin | Oct 26, 2022 | back workout, beginners, bodyweight exercise, bodyweight workout, first pull-up, pull-ups, Train, training
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave...
by admin | Sep 20, 2022 | bodyweight exercise, bodyweight workout, chest workout, exercise guide, Exercise Guides, push up, Train, training
Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or as a quick and simple way to get into better shape, many people are familiar...