by admin | Apr 5, 2023 | 2023 Mr. Olympia, back, biceps, Bodybuilding, Derek Lunsford, News, Ronnie Coleman
The bodybuilding legend put the current superstar through the wringer.Written by Robert Zeglinski Last updated on April 5, 2023Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men’s Open last year and barely missed a beat. The superstar...
by admin | Nov 24, 2022 | arm workout, biceps, Train, training
It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find time to do some curls. Credit: Kzenon / ShutterstockBut with so many curl variations, which movement do you...
by admin | Nov 17, 2022 | arm workout, biceps, curls, exercise guide, Exercise Guides, Train, training
Big basic exercises like the bench press, pull-up, and barbell row are great for building your back, chest, and even shoulders, but they might not suffice to fill your sleeves and build an impressive set of guns. Credit: pixelheadphoto digitalskillet /...