by admin | Sep 17, 2024 | Back Workouts, Fitness, resistance training, Shoulder Workouts, Strength Training, weight lifting
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one of the most straightforward ways to create a fitness plan that will...
by admin | Feb 12, 2024 | Back Workouts, Fitness
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore the chiseled rear view that lat exercises can build. Your latissimus dorsi...
by admin | Dec 14, 2023 | Back Workouts, Fitness
Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your core and test your balance as it works your...
by admin | Dec 11, 2023 | Back Workouts, Fitness
News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really need to create an enviable rear view is your own body weight. Don’t believe it? Here are nine of the best...
by admin | Oct 26, 2022 | Back Workouts, Fitness
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space, making it an easy addition to any strength routine. And who doesn’t want a strong core?...