by admin | Jul 8, 2023 | back workout, chest workout, Train, training, Workouts
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same session lets you use agonist-antagonist...
by admin | Jun 10, 2023 | back workout, bodyweight exercise, lats, pull-ups, Train, training
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective for targeting your back muscles, which is why some...
by admin | May 30, 2023 | back workout, Bodybuilding, Chris Bumstead, Derek Lunsford, Hany Rambod, News
Both Olympia champions trained together in Pittsburgh, PA.Written by Roger Lockridge Last updated on May 30, 2023Four-time Classic Physique Olympia champion Chris Bumstead and 2021 Olympia 212 champion Derek Lunsford aren’t regular training partners, but they are both...
by admin | May 9, 2023 | back workout, exercise guide, lats, row, Train, training
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same...
by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...
by admin | Mar 15, 2023 | back workout, exercise guide, Exercise Guides, lats, pulldown, Train, training
Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, and upper body vertical pulling. After consuming energy drinks...