by admin | Dec 7, 2023 | Arm Workouts, Chest Workouts, Fitness
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the AAU Strength Sports Hall of Fame. His go-to move for strengthening the chest and triceps at home? Standard...
by admin | Oct 17, 2023 | Arm Workouts, Fitness, Strength Training
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or Barre Blend, you’ve likely felt the burn in...
by admin | Aug 4, 2023 | Arm Workouts, Fitness, Fitness Tips
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when the hurt is something more. Why Are My Arms...
by admin | Jul 26, 2023 | Arm Workouts, Fitness, P90X
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll throw further, punch...
by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...
by admin | Jun 27, 2022 | Arm Workouts, Fitness
Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles (biceps, triceps, and forearms) you can turn heads — even when you’re wearing a T-shirt, tank top, or polo. The muscles of your arms may...