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by | Aug 27, 2024 | Movement, Routines

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Fitness InstructorBy Janeil Mason, M.S.Fitness InstructorJaneil Mason is an NYC based personal trainer and creator of her signature dance cardio class Fit and...

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by | Aug 27, 2024 | Health, Integrative Health

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at mindbodygreen. She...

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by | Aug 27, 2024 | Home, Lifestyle

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New...

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by | Aug 27, 2024 | Beauty, Lifestyle

Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her...

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by | Aug 27, 2024 | Home, Lifestyle

By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern...