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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Former mbg Supplement EditorBy Morgan ChamberlainFormer mbg Supplement EditorMorgan Chamberlain is mindbodygreen’s former supplement editor. She...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Written byJennifer Guttman, PsyDDr. Jennifer Guttman is a clinical psychologist who specializes in trauma treatment and family systems.Image by Mauro Grigollo...

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By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Couples Counselor & Sex TherapistBy Deborah J. Fox, MSWCouples Counselor & Sex TherapistDeborah J. Fox, MSW, is a licensed clinical social worker,...

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August 28, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.Sponsored: This article was produced in partnership with Oranum.I’ve had over...