by admin | Sep 25, 2024 | algae, greens, greens supplement, ladder, Nutrition, Nutrition Facts, Vitamins & Supplements
There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a dark green powder and “provide a variety of key nutrients, such as healthy fats and vegan protein,” says BODi...
by admin | Sep 25, 2024 | Health, Women's Health
Author: September 25, 2024Licensed NutritionistBy Sarah Garone, NDTRLicensed NutritionistSarah Garone, NDTR is a licensed nutritionist and freelance health and wellness writer in Mesa, AZ whose work has appeared in numerous publications.Image by Santi Nuñez /...
by admin | Sep 25, 2024 | Beauty, Lifestyle
Author: September 25, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously,...
by admin | Sep 24, 2024 | Fitness, Life
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and products that boost their confidence and help them feel sexy.If you’re looking for proof that confidence is contagious, might we suggest a...
by admin | Sep 24, 2024 | Nutrition, Nutrition Facts, protein, protein shake, Vitamins & Supplements, whey protein
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food...
