by admin | Sep 12, 2024 | Movement, Routines
AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 12, 2024mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality...
by admin | Sep 12, 2024 | Corporate Nutrition Workshops, corporate wellness, corporate wellness initiatives, employee health, employee wellbeing, healthy eating at work, improve productivity, nutrition for employees, nutrition programs, workplace nutrition, Workplace Wellness
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component of a satisfying and thriving workplace. Forward-thinking organisations actively promote employee health through a variety of...
by admin | Sep 12, 2024 | corporate fitness programs, corporate yoga, employee wellbeing, productivity boost, stress reduction, wellness solutions, Workplace Wellness, Yoga Corporate Wellness, yoga for employees, yoga for stress
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and sedentary lifestyles are common occurrences that lead to ill health and lifestyle diseases. These diseases may include PCOS,...
by admin | Sep 11, 2024 | Fitness, Fitness Tips, ozempic, semaglutide, weight loss, Weight Loss Tips
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications, a common one being: Can you exercise on Ozempic, Wegovy,...
by admin | Sep 11, 2024 | chest, Chest Workouts, Fitness, push, shoulders, split routine, Strength Training, triceps, upper body, weight lifting
Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple way to do this is a rotating daily schedule of push, pull, and leg workouts. What Is a Push Day? As...