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Author: September 16, 2024Contributing writerBy Kirsten Nunez, M.S.Contributing writerKirsten Nunez is a health and lifestyle journalist based in Beacon, New York. She has a Master of Science in Nutrition from Texas Woman’s University and Bachelor of Science in...

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Author: September 16, 2024Image by Carleigh Ferrante / mbg creativeSeptember 16, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.I knew...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen....

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Author: September 15, 2024Licensed Professional CounselorBy Rachel Glik, Ed.D., LPCLicensed Professional CounselorRachel Glik, Ed.D., LPC, is a licensed professional counselor with 30+ years as a couples and individual therapist. She earned her doctorate in counseling...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen....