by admin | Sep 17, 2024 | Fitness, Shopping
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest and latest. Take the Adidas Ultraboost, which first hit shelves in 2015 as a “crossover hit of high-performance running and fashion,”...
by admin | Sep 17, 2024 | core exercises, Core Workouts, Fitness, kettlebell workouts, Leg Workouts, lower body
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting with a barbell...
by admin | Sep 17, 2024 | Back Workouts, Fitness, resistance training, Shoulder Workouts, Strength Training, weight lifting
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one of the most straightforward ways to create a fitness plan that will...
by admin | Sep 17, 2024 | Beauty / Fashion, Fitness, Shopping
Most of us can’t hoist ourselves on top of a balance beam or backflip our way across a mat like Simone Biles, but what we can do is copy the GOAT’s signature style. The gymnast is giving us a tiny glimpse into what it’s like to dress like an Olympian with her new...
by admin | Sep 17, 2024 | Health, Women's Health
Author: September 17, 2024By Taneia Surles, MPHmbg ContributorTaneia Surles is a health writer, editor, and public health professional. She holds a bachelor’s and a master’s degree in Public Health from the University of Alabama at Birmingham. She has bylines in...
