by admin | Aug 8, 2024 | Fitness, Life / Sports
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust, but what about the Hulk? We don’t mean Marvel’s Bruce Banner—we’re talking about Olympian shot putter Raven Saunders, whose...
by admin | Aug 8, 2024 | Mindfulness, Spirituality
mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...
by admin | Aug 8, 2024 | Cooking Tips, Nutrition, Other Nutrition, protein, Shakeology, whey protein
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly and looking to put on...
by admin | Aug 8, 2024 | Fitness, Life / Sports
The day of the women’s foil individual gold medal bout, Lauren Scruggs spent an hour lying down in her room, thinking about what she was about to do and the road to get there.Going into the 2024 Paris Olympic Games, the 21-year-old from Queens wasn’t projected to...
by admin | Aug 8, 2024 | Health, Integrative Health
AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in...