by admin | Aug 15, 2024 | Beauty, Lifestyle
AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.August 15, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the...
by admin | Aug 15, 2024 | Beauty, Lifestyle
mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and...
by admin | Aug 15, 2024 | Mindfulness, Spirituality
mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...
by admin | Aug 14, 2024 | Better Sleep, Wellness
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that late-night activity will mess with your ability to fall asleep. You don’t want to be on...
by admin | Aug 14, 2024 | Fitness, Food / Nutrition
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long. And like we mentioned, if it’s still...
