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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Health ContributorBy Jenny Fantmbg Health...

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Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...