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Beauty & Health Editor
Beauty & Health Editor
Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.
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August 10, 2024
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POV: You just met a friend of a friend, and you’re in the middle of your first conversation when you realize you totally spaced on their name. You know they said it, but you also know that it’s totally gone, and you’re probably going to have to face the awkwardness of asking again.
A trick to remember people’s names
“I’m sure there’s a song you could hear, maybe even a few notes, that take you back to when you’re a teenager,” Kwik says. The same goes for certain foods or smells.
He explains that while the song, snack, or scent may be forgettable on its own, it’s likely tied to an emotion or memory, which makes it unforgettable. For that reason, Kwik recommends tying emotion to your initial meeting.
“Ask yourself, ‘Why do I want to remember this person’s name, and how will that make them feel? How would that make me feel?'” he says. You just need one answer! A few examples could include:
- You want to show that person respect.
- You want to make a new friend.
- You want this person to connect you with others.
As we mentioned earlier, there’s nothing wrong with forgetting someone’s name after you meet them—it happens to the best of us. However, quick memory tips like this one could help you avoid the dreaded reintroduction, so why not try it?
While you’re at it, you may even pair this new practice with a daily memory supplement—think nootropics, omega-3s, B-12, etc. Yes, they really do work.
The takeaway
If you want to remember someone’s name after meeting them, tie their name to the underlying reason you want to remember it in the first place, whether it’s to show them respect, make a new friend, or make a worthwhile networking connection. No matter the reason, it’s worth a shot.