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September 6, 2023

InsideTracker is a revolutionary approach to personal health, placing the power of knowledge directly into the hands of individuals.

The at-home test collects comprehensive data from a range of sources: blood biomarkers (analyzing up to 48 distinct metrics spanning health categories such as heart health, cognition, and metabolism), genetic data through DNA testing, and real-time data from wearables like fitness trackers and smartwatches, offering a holistic perspective with science-backed, hyper-personalized recommendations.

Compared to traditional in-person testing, InsideTracker offers a level of convenience and integration that’s hard to match. While in-person tests typically give a snapshot of certain health parameters at a given time, InsideTracker not only provides these snapshots but contextualizes them with a broader picture, linking daily habits, genetic predispositions, and more.

InsideTracker, being a reputable platform, ensures that its tests are of high quality and reliability by partnering with CLIA and CAP-approved labs. The data from blood samples, being a direct measure, is inherently precise. When paired with the platform’s sophisticated algorithms that provide personalized recommendations based on this data, users can be confident in the insights and advice they receive.

“Knowing one’s biological age gives great insight into where a person or patient is at on their personal health timeline,” says Michael A. Rosen, an internist, and nephrologist. “InsideTracker provides an effective tool that helps patients move the needle towards improved health outcomes and enhances their quality of life.”

These insights enable users to regularly adjust and optimize their diets, workout regimens, supplement intake, and overall lifestyle. This isn’t just about living longer; it’s about enhancing the quality of those years, ensuring that you continue doing what you love, with vitality and zest, for as long as possible.

Just keep in mind, as with all at-home tests, it’s important to view InsideTracker’s findings as supplementary1 to advice from healthcare professionals, ensuring an informed approach to well-being.

InsideTracker is incredibly intuitive. The home testing platform is designed to offer convenient and insightful health data.

Here’s a step-by-step breakdown of how it all unfolds:

1. Order and collect your sample: The process starts with a simple blood test. With InsideTracker, accessibility is key. You can opt to visit any of the thousands of affiliated laboratories spread across the US and Canada.

If you’re more inclined toward convenience and privacy, there’s also the option to utilize InsideTracker mobile phlebotomists who come directly to your home or office for the blood draw.

Alternatively, if you already have recent blood test results from your physician, InsideTracker allows you to easily import these results into its system.

2. Expert analysis: Once your sample is in, InsideTracker’s advanced algorithm springs into action. It meticulously analyzes your blood, contrasting the results against your unique optimal zone. From there, you’ll receive actionable recommendations on how to enhance your health metrics.

3. Dive deeper with DNA: For those seeking a deep understanding of their body, integrating DNA data can be enlightening. This addition sheds light on genetic predispositions related to your potential health span, offering an even more comprehensive picture of your well-being.

4. Sync wearable tech: Living in the age of smart devices means an abundance of real-time health data. By syncing your wearable device, such as a fitness tracker or smartwatch, with the InsideTracker app, you can observe firsthand how your daily sleep patterns, physical activity, and other metrics influence your overall health.

This provides a holistic view, bridging the gap between everyday habits and their impact on your test results and suggested interventions.

5. Consultation options: While InsideTracker is designed to be user-friendly and self-explanatory, the brand understands the value of expert consultation. If you find yourself with questions or need guidance on your results, a team of specialists is available to assist, ensuring you’re well-informed and poised to make the best health decisions.

InsideTracker is designed for individuals who view health not just as an absence of disease, but as an active commitment to vitality and longevity.

“Unhealthy patients don’t recognize where they lie,” Rosen explains. “Biological age gives insight to these patients and InsideTracker provides hope that they can take control of their health through diet, exercise, and medicines and live a longer and healthier life.”

Let’s dive into who InsideTracker is recommended for:

• Health enthusiasts: If you are someone who ardently believes in harnessing the best version of yourself, both mentally and physically, InsideTracker is for you. This isn’t just about feeling good; it’s about nurturing the ability to sustain a lifetime of cherished moments and activities.
• Athletic aspirants: Whether you’re a professional athlete aiming to enhance your performance, or someone who finds solace in a morning run or yoga session, InsideTracker provides precise insights to achieve your goals and continue improving your health.
• Creative minds: For those who thrive in cognitive fields—be it software development, art creation, writing, or any other inventive discipline—InsideTracker provides tips and actionable insights to keep your mind functioning at its best.
• Future thinkers: If you dream of a future where you’re still playing with your grandchildren, traveling the world, or simply enjoying the simple pleasures of life in your 80s and beyond, InsideTracker offers a roadmap to achieving that longevity.
• Proactive health warriors: Instead of waiting for health issues to manifest, InsideTracker champions a proactive approach. Its comprehensive health analysis pinpoints potential concerns early on, allowing individuals to address them before they escalate into more significant problems.

Who shouldn’t use InsideTracker?

While InsideTracker is a phenomenal tool for many, it’s essential to remember that it’s primarily a preventative and optimization platform, not a diagnostic one. Individuals with serious health conditions or those seeking medical diagnosis should consult their healthcare providers.

The platform focuses on wellness and enhancement—and while it provides valuable insights, InsideTracker shouldn’t replace regular medical check-ups or professional medical advice.

InsideTracker has a suite of tests to ensure every aspect of your health is not just monitored, but optimized.

Let’s take a closer look at the offerings:

1. Ultimate Plan:

This is the crème de la crème of InsideTracker’s testing options. With the Ultimate Plan, you’re presented with a comprehensive blood test that examines up to 48 blood biomarkers. These biomarkers traverse a spectrum of 10 healthspan categories, encompassing pivotal areas such as heart health, metabolism, and cognition.

This breadth gives users a detailed overview of their health, empowering them to make informed decisions to enhance their well-being.

2. DNA Kit:

Your DNA holds insights into how your body functions and responds to various external factors. The DNA Kit is an add-on that lets users delve deep into their genetic predispositions. By understanding how your genetics plays into your current health metrics and future outcomes, you can tailor your health strategies more effectively.

This knowledge acts as a foundational layer, complementing other health data and guiding you in making choices that align with your unique genetic makeup.

3. InnerAge:

While chronological age is a measure of the years you’ve been alive, biological age2, or InnerAge, depicts how your body is aging internally. It’s a revelatory score that might sometimes be surprising but is always enlightening.

Uncovering your InnerAge can be a motivational tool, encouraging you to adopt or modify habits that support a more healthful aging process.

Whether you’re looking for a deep dive into your blood metrics, you’re keen on unraveling the mysteries of your DNA, or you’re curious about your body’s true age, InsideTracker offers the insights you need.

• Ultimate: $699
• DNA Kit: $249
• InnerAge 2.0: $249

• Ultimate Plan + DNA Kit + InnerAge 2.0 calculation: $853
• 2 Ultimates + 2 InnerAge 2.0: $1388
• 4 Ultimates + 4 InnerAge 2.0: $2681
• Blood Results Upload: $119
• DNA Results Upload: $29

• Comprehensive analysis: Offers a deep dive into one’s health, examining up to 48 blood biomarkers, genetic predispositions, and data from wearable tech.
• Personalized recommendations: The platform gives science-backed, hyper-personalized recommendations to improve health outcomes.
• Convenience and flexibility: With options like home visits from mobile phlebotomists and the ability to import existing blood test results, InsideTracker caters to the modern, busy individual.

• Can be overwhelming: The sheer amount of data and recommendations provided can be overwhelming for some users, especially if they’re new to the world of health and wellness tracking. However, users can customize their recommendations in the app.

InsideTracker at a glance:

InsideTracker

Collection Method:

Blood sample

Coverage:

HSA/FSA eligible

Payment/Subscription Options:

InsideTracker offers bundling options to purchase multiple products at once

Biomarkers checked:

DNA + 48 blood biomarkers, such as ApoB, cholesterol, glucose, magnesium, cortisol, vitamin D, and insulin. These blood biomarkers span 10 healthspan categories: heart health, metabolism, cognition, inflammation, gut health, endurance, fitness, recovery, hormone balance, and sleep.

In a world increasingly focused on personalized health, understanding the nuances between health tech platforms is vital. Below is a comparative overview of InsideTracker, TruDiagnostic TruAge, and Viome’s Health Intelligence Test.

Tests offered: 

While InsideTracker’s InnerAge calculates one’s biological age using blood biomarkers, TruDiagnostic stands out with its focus on epigenetic testing, analyzing over 1 million DNA loci. On the other hand, Viome brings to the table a unique combination of gut microbiome data3 along with blood transcriptome insights.

Price: 

TruDiagnostic’s detailed analysis of a vast number of DNA loci, typically comes at a higher price point at $499. Viome’s cost is $239 for its Health Intelligence Test. InsideTracker is the most expensive, at $699.

Ease of use: 

InsideTracker offers an intuitive user experience with a comprehensive dashboard. TruDiagnostic provides users with clear instructions for blood collection, ensuring a smooth testing process. Viome, although comprehensive, requires users to submit both blood and stool samples, which might be off-putting for some.

Results time: 

All three platforms offer results within a similar timeframe, with TruDiagnostic and Viome leaning towards the longer end of two to three weeks and InsideTracker promising faster results in five to seven days.

Insurance coverage: All three platforms have the commonality of not being typically covered by most insurance companies, reflecting an industry trend.

While InsideTracker, TruDiagnostic, and Viome each offer unique benefits and cater to different health needs, each one provides actionable, comprehensive, and individualized insights for users. The choice ultimately depends on which specific insights an individual is looking to gain, and their personal preferences regarding testing and results.